Work Hard Play Hard
Hi Readers,
Enough talking about school! I want to jump right into the fun things - extracurricular activities. When people think ADHD they automatically go to how it can impact the student. In reality, it can make all aspects of life challenging including extracurricular activities. For many parents, juggling the busy aspects of home and school is tough enough, let alone throwing in an added extra activity. While life can get demanding, many mental health clinicians actually have found that participating in an extracurricular, specifically something that involves physical activity, can reduce the symptoms of ADHD.
Physical activity is beneficial for anyone’s health, but it is especially beneficial for someone with ADHD. For instance, exercise can result in a better sleep schedule. Usually after school activities are structured, which can help the individual with ADHD thrive. It has been found that individuals with ADHD benefit from additional structure to their day because it helps with organization and time management. Being a part of a group activity can also help the child learn new rules, strengthen communication and social skills, and enhance their self-esteem.
It make take several attempts before your child picks an activity that is interesting to them. It may be worthwhile to discuss your child’s ADHD diagnosis with the coach or activity leader, so that they may better support the child. This is especially beneficial if your child is on ADHD medications because they often wear off in the evening when most practices are.
Extracurricular activities can be a positive source of enjoyment for a child with ADHD. Parents should continue to help their children establish a routine so that they can be successful in both academics and extracurricular activities.
Cheers,
Emily Mori, MS, LGPC, NCC, CAS, ADHD-CCSP
As a strength-based therapist I believe mindfulness is the best approach to life's challenges. I help to empower clients seeking to move forward and to achieve their wellness goals.
