Caitlin Strem, MA, LCPC
(She/Her)
Therapist
My Approach to Therapy
As a dedicated counselor, my mission is to use a strengths-based approach, focusing on each person's unique identity, to help them reach their wellness goals. I have experience working with a diverse range of clients, including children, adolescents, and young adults who face challenges such as anxiety, depression, ADHD, life transitions, and conflicts in interpersonal relationships.
I am deeply committed to creating a safe, non-judgmental environment where clients can feel heard, supported, and encouraged. In our sessions, we will embark on a journey of self-discovery and personal growth, working together to address your concerns and build resilience. Drawing from a variety of therapeutic approaches, I utilize tools and counseling techniques influenced by Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and play therapy. This allows me to tailor each session to your specific needs, fostering a deeper understanding of your emotions, thoughts, and behaviors.
Throughout our work together, I will help you identify and build on your existing strengths, develop new coping strategies, and cultivate a greater sense of self-awareness. We will also explore how your relationships and social connections impact your well-being, empowering you to make meaningful changes that lead to a more fulfilling life. My ultimate goal is to assist you in creating positive, lasting change that promotes personal growth, healing, and overall well-being. Together, we will navigate the ups and downs of life, fostering a brighter, more resilient future for you in a cheery, compassionate, and supportive atmosphere. Let's embark on this transformative journey together and unlock your full potential.
Education
Towson University
MA in Counseling Psychology
Duquesne University
BA in Psychology
Fun Facts
Favorite food is fish tacos
Favorite place I've travelled to is Prague, Czech Republic
Big Harry Potter fan